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Health Benefits of Coconut Oil
2015-12-09
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications as food or in cosmetics. Coconut oil is one of the few foods that can be classified as a “superfood.”Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.
1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity
(This article comes from authoritynutrition.com)
So, what's the first step to get coconut oil? Buy a wonderful Coconut Oil Press Machine first!
(This article comes from authoritynutrition.com)
So, what's the first step to get coconut oil? Buy a wonderful Coconut Oil Press Machine first!