Health Benefits Of Peanut Oil

Cholesterol Levels: Unlike many other vegetable oils, peanut oil is actually free of any cholesterol, which is one of the major contributing factors to complicated heart conditions such as atherosclerosis, which is basically clogging of the arteries. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can actually reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!
Heart Health: Lowering your chances of atherosclerosis, as explained above, can reduce your chances of heart attacks and strokes. However, peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your chances of coronary heart disease and strokes.
Cancer Prevention: Peanut oil also has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous byproducts of cellular metabolism that are responsible for a huge range of diseases in the body, including cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer thanks to this powerful antioxidant.
Blood Pressure: Resveratrol has another important function in the body. It interacts with various hormones in the body that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps to decrease blood pressure, which reduces stress on the cardiovascular system.
Cognitive Boost: Alzheimer’s disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, that multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
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