Peanut butter, a popular spread loved worldwide, is a nutritious food made primarily from peanuts. It boasts high-quality protein, healthy fats, and essential nutrients like phosphorus, potassium, iron, niacin, and thiamine. Its rich flavor and versatility make it a favorite in both Eastern and Western cuisines, used as a spread, ingredient, or flavor enhancer in various dishes.
Peanuts: Peanuts constitute at least 90% of peanut butter, excluding skins and germ to avoid bitterness and ensure a smooth texture.
Sweeteners: Natural sweeteners like corn syrup, glucose, honey, and sucrose are added to adjust flavor. Emulsifiers like lecithin or polyethylene glycol aid honey dispersion.
Stabilizers and Emulsifiers: To prevent oil separation and maintain consistency, stabilizers such as hydrogenated vegetable oils and emulsifiers like phospholipids are used.
Other Additives: Salt, antioxidants, whey, and flavorings may also be included for taste and preservation.
The production process involves grinding the peanuts into a paste, adding additives to make it homogenous, and packaging under controlled conditions to maintain quality.
Peanut butter is popular among athletes and health-conscious consumers for its nutritional content that helps replenish energy. It can be used as a base for sandwiches, cookies, candies and other sweet foods, and it has a pleasant taste and health benefits.
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